Amandla Stenberg is showing a generation of black kids how to shut down racist trolls
While the racist reaction to her casting in The Hunger Games is perhaps what Amandla Stenberg is still most publicly associated with, in the mere three years since, she’s become a bold, outspoken, feminist role model. “That’s the least I can do, is try to start a conversation, try to get people thinking about a certain topic,” she told Mic.
We sat down with Stenberg to talk about her feminist awakening, using her celebrity for good and how her goal in life will help black girls everywhere.
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8hy:
“He keeps sending me love letters, it’s so pathetic. But I think I love him anyway.”
Joanna (2015) ph: Tom Mitchell
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WHY YOU SHOULD DRINK A SHITLOAD OF WATER DAILY
Your brain is your biggest liquid asset. It is composed of more than 85 percent water. Little wonder then that if you are dehydrated, your thinking ability drops dramatically, as does the performance of your whole body.
● Water is 2nd only to oxygen in survival. A body can live for minutes without oxygen, for a few days without water, and several weeks without food.
● The human body is 60% water, blood is 90% water, muscles are 75% water, and bone is 25% water. Water is one of the main structures of the body. Drain your body of water you’ll be left with a few pounds of chemicals that are worth about $5 you guys!
●Your brain is 1/50 of your total body weight, but it receives 20% of the blood circulation, so 1/5 of your body’s water requirements come from your brain.
●Water balances and regulates almost every other system in the body — temperature regulation, digestion, and waste excretion. You cannot eliminate toxins from your body with insufficient water.
●Most headaches and feelings of fatigue are caused by dehydration.
●You lose about 10 cups of fluid each day in sweat, urine, and bowel movements. Even the air you exhale contains vital water vapor.
●If you wait until you are thirsty to drink, you are already dehydrated. Unlike hunger, thirst is a bad sign.
●Drinks that contain caffeine (colas and coffee) are diuretics, which means they lessen the body’s ability to absorb and retain water — they rob the body of water.
●It is the most time efficient way of improving your mood and overall performance. It takes seconds to drink a glass of water, but the benefits last for hours.
●Combined with a healthy lifestyle, drinking water increases weight loss.
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my mom told me that in high school she use to get boyfriends at the beginning of February so they had enough time to get her a valentines day gift and then break up with them the day after and just keep the gift and one day she told her parents about it and they made her keep her boyfriend at least until the end of February and so she did and that boy is now my dad
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Some people say I look like this guy by MrLegenDarius
jfc
OH MY GOD YES
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do you ever feel the need to ask someone if they still want you in their life because it always feels like they don’t care about you or that you are bothering them.
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